Prawn stir-fry with corn on the cob and avocado calories & nutrition
Prawn stir-fry with corn on the cob and avocado contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn stir-fry with corn on the cob and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King prawns | 120 g | 126 | 1.5 | 1.2 | 27 |
| Corn on the cob | 100 g | 106 | 1.5 | 19 | 4 |
| Avocado | 60 g | 96 | 9 | 1 | 1 |
| Pak choi | 80 g | 10 | 0.1 | 1 | 1.2 |
| Carrots | 50 g | 20 | 0.1 | 4 | 0.5 |
| Stir-fry sauce (soy and ginger) | 30 ml | 45 | 1 | 8 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King prawns · Corn on the cob · Avocado · Pak choi · Carrots · Stir-fry sauce (soy and ginger) · Cooking oil
How does Prawn stir-fry with corn on the cob and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +235 kcal, more protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | +142 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -178 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -318 kcal, less protein |
Frequently Asked Questions
Is Prawn stir-fry with corn on the cob and avocado healthy?
Yes. With 35g of protein and only 34g of carbs, Prawn stir-fry with corn on the cob and avocado is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn stir-fry with corn on the cob and avocado good for weight loss?
Yes. At 493 calories with 35g protein, Prawn stir-fry with corn on the cob and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn stir-fry with corn on the cob and avocado?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn stir-fry with corn on the cob and avocado?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: King prawns, Corn on the cob, Avocado
How long does it take to burn off Prawn stir-fry with corn on the cob and avocado?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn stir-fry with corn on the cob and avocado?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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