Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob calories & nutrition
Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 19g fat, 80g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| King prawns | 120 g | 120 | 1.5 | 1.5 | 25 |
| Yellow basmati rice | 150 g | 240 | 4 | 45 | 6 |
| Tenderstem broccoli | 80 g | 28 | 0.5 | 2 | 3.8 |
| Corn on the cob | 100 g | 106 | 1.5 | 19 | 4 |
| Mixed stir-fry vegetables (peppers, onions, mangetout, tomatoes) | 100 g | 45 | 0.5 | 8 | 2 |
| Stir-fry sauce (oil and soy based) | 30 ml | 115 | 11 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
King prawns · Yellow basmati rice · Tenderstem broccoli · Corn on the cob · Mixed stir-fry vegetables (peppers, onions, mangetout, tomatoes) · Stir-fry sauce (oil and soy based)
How does Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Tuna Prawn Toasts with Fruit | 470g | 728 | 37g | +74 kcal, less protein |
| Braised Chicken Drumsticks with Stir-fried Prawns, Mushrooms, and Broccoli | 445g | 635 | 67g | -19 kcal, more protein |
| Buckwheat bowl with prawns and cucumber | 340g | 315 | 24g | -339 kcal, less protein |
| Butter Prawn | 75g | 175 | 11g | -479 kcal, less protein |
Frequently Asked Questions
Is Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob healthy?
In moderation. Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob is calorie-dense at 113 kcal/100 g. With 41g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob good for weight loss?
At 654 calories per serving, Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob?
- Macro split: fat 26%, carbs 49%, protein 25%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Yellow basmati rice, King prawns, Stir-fry sauce (oil and soy based)
How long does it take to burn off Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn stir-fry with yellow rice, tenderstem broccoli and corn on the cob?
- kcal: 33% of daily intake
- Fat: 27% of daily intake
- Carb: 40% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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