Prawn with Rice and Glass Noodles calories & nutrition
Prawn with Rice and Glass Noodles contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 36g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn with Rice and Glass Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawn | 40 g | 40 | 0.5 | 0 | 9 |
| Cooked Rice | 100 g | 130 | 0.5 | 28 | 2.5 |
| Glass Noodles | 30 g | 35 | 0.1 | 8.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawn · Cooked Rice · Glass Noodles
How does Prawn with Rice and Glass Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -30 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +614 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +520 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +507 kcal, more protein |
Frequently Asked Questions
Is Prawn with Rice and Glass Noodles healthy?
Yes. With 12g of protein and only 36g of carbs, Prawn with Rice and Glass Noodles is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn with Rice and Glass Noodles good for weight loss?
At 205 calories per serving, Prawn with Rice and Glass Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Prawn with Rice and Glass Noodles?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn with Rice and Glass Noodles?
- Macro split: fat 5%, carbs 71%, protein 24%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Cooked Rice, Prawn, Glass Noodles
How long does it take to burn off Prawn with Rice and Glass Noodles?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn with Rice and Glass Noodles?
- kcal: 10% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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