Prawn wonton soup calories & nutrition
Prawn wonton soup contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Prawn wonton soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawn wontons | 150 g | 243 | 7 | 30 | 15 |
| Clear broth | 300 ml | 45 | 1 | 2 | 7 |
| Spring onions and herbs | 20 g | 7 | 0.1 | 1.2 | 0.4 |
| Crushed peanuts | 10 g | 57 | 4.9 | 1.6 | 2.6 |
| Leafy greens | 40 g | 10 | 0.2 | 1.1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawn wontons · Clear broth · Spring onions and herbs · Crushed peanuts · Leafy greens
How does Prawn wonton soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Prawn | 75g | 175 | 11g | -187 kcal, less protein |
| Chicken and Cheese Sandwich with Prawn Cocktail Crisps | 315g | 819 | 66g | +457 kcal, more protein |
| Chicken and Mushroom Stir-fry with Fried Rice and Prawn Crackers | 500g | 725 | 56g | +363 kcal, more protein |
| Chicken Stir-fry with Rice and Prawn Crackers | 480g | 712 | 49g | +350 kcal, more protein |
Frequently Asked Questions
Is Prawn wonton soup healthy?
Yes. With 26g of protein and only 36g of carbs, Prawn wonton soup is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Prawn wonton soup good for weight loss?
Yes. At 362 calories with 26g protein, Prawn wonton soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Prawn wonton soup?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Prawn wonton soup?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Prawn wontons, Crushed peanuts, Clear broth
How long does it take to burn off Prawn wonton soup?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Prawn wonton soup?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
