Puffed Rice Snack calories & nutrition
Puffed Rice Snack contains 120 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 26g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puffed Rice Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 30 g | 114 | 0.3 | 25.2 | 2.4 |
| Green Chili | 2 g | 1 | 0.02 | 0.2 | 0.04 |
| Curry Leaves (fried) | 1 g | 5 | 0.5 | 0.1 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Green Chili · Curry Leaves (fried)
How does Puffed Rice Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +297 kcal, more protein |
| Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa | 305g | 416 | 14g | +296 kcal, more protein |
| Puffed Rice Snack (Murmura Mixture) | 32g | 123 | 4g | +3 kcal, more protein |
Frequently Asked Questions
Is Puffed Rice Snack healthy?
In moderation. Puffed Rice Snack is calorie-dense at 364 kcal/100 g. With 2g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Puffed Rice Snack good for weight loss?
At 120 calories per serving, Puffed Rice Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puffed Rice Snack?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puffed Rice Snack?
- Macro split: fat 6%, carbs 85%, protein 9%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Curry Leaves (fried), Green Chili
How long does it take to burn off Puffed Rice Snack?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puffed Rice Snack?
- kcal: 6% of daily intake
- Fat: 1% of daily intake
- Carb: 13% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
