Bhel Puri / Puffed Rice Snack calories & nutrition
Bhel Puri / Puffed Rice Snack contains 288 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhel Puri / Puffed Rice Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 40 g | 161 | 0.5 | 35 | 4 |
| Sev and Papdi (Gram Flour Crispies) | 15 g | 82 | 6 | 5 | 2 |
| Vegetable Oil (for seasoning) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Sev and Papdi (Gram Flour Crispies) · Vegetable Oil (for seasoning)
How does Bhel Puri / Puffed Rice Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhel Puri | 160g | 320 | 7g | +32 kcal, more protein |
| Bhel Puri / Jhalmuri | 80g | 297 | 5g | +9 kcal, less protein |
| Bhel Puri Mix / Murmura Namkeen | 62g | 296 | 8g | +8 kcal, more protein |
Frequently Asked Questions
Is Bhel Puri / Puffed Rice Snack healthy?
In moderation. Bhel Puri / Puffed Rice Snack is calorie-dense at 480 kcal/100 g. With 6g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Bhel Puri / Puffed Rice Snack good for weight loss?
At 288 calories per serving, Bhel Puri / Puffed Rice Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhel Puri / Puffed Rice Snack?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhel Puri / Puffed Rice Snack?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 480 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Sev and Papdi (Gram Flour Crispies), Vegetable Oil (for seasoning)
How long does it take to burn off Bhel Puri / Puffed Rice Snack?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhel Puri / Puffed Rice Snack?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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