Bhel Puri / Jhalmuri calories & nutrition
Bhel Puri / Jhalmuri contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhel Puri / Jhalmuri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 40 g | 161 | 0.5 | 36 | 3 |
| Sev (Gram Flour Noodles) | 15 g | 82.5 | 6.5 | 4 | 2 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Mustard Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Sev (Gram Flour Noodles) · Onion · Mustard Oil
How does Bhel Puri / Jhalmuri compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhel Puri | 160g | 320 | 7g | +23 kcal, more protein |
| Bhel Puri / Puffed Rice Snack | 60g | 288 | 6g | -9 kcal, more protein |
| Bhel Puri Mix / Murmura Namkeen | 62g | 296 | 8g | -1 kcal, more protein |
Frequently Asked Questions
Is Bhel Puri / Jhalmuri healthy?
In moderation. Bhel Puri / Jhalmuri is calorie-dense at 371 kcal/100 g. With 5g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Bhel Puri / Jhalmuri good for weight loss?
At 297 calories per serving, Bhel Puri / Jhalmuri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhel Puri / Jhalmuri?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhel Puri / Jhalmuri?
- Macro split: fat 36%, carbs 57%, protein 7%
- Energy density: 371 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Sev (Gram Flour Noodles), Mustard Oil
How long does it take to burn off Bhel Puri / Jhalmuri?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhel Puri / Jhalmuri?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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