Bhel Puri Mix calories & nutrition
Bhel Puri Mix contains 143 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhel Puri Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 15 g | 60 | 0.1 | 13.5 | 1.2 |
| Sev (Gram Flour Noodles) | 10 g | 55 | 3.5 | 4.5 | 1.4 |
| Roasted Peanuts | 5 g | 28 | 2.4 | 0.8 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Sev (Gram Flour Noodles) · Roasted Peanuts
How does Bhel Puri Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhel Puri | 160g | 320 | 7g | +177 kcal, more protein |
| Bhel Puri / Jhalmuri | 80g | 297 | 5g | +154 kcal, more protein |
| Bhel Puri / Puffed Rice Snack | 60g | 288 | 6g | +145 kcal, more protein |
| Bhel Puri Mix / Murmura Namkeen | 62g | 296 | 8g | +153 kcal, more protein |
Frequently Asked Questions
Is Bhel Puri Mix healthy?
In moderation. Bhel Puri Mix is calorie-dense at 477 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Bhel Puri Mix good for weight loss?
At 143 calories per serving, Bhel Puri Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhel Puri Mix?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhel Puri Mix?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 477 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Sev (Gram Flour Noodles), Roasted Peanuts
How long does it take to burn off Bhel Puri Mix?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhel Puri Mix?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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