Bhel Puri calories & nutrition
Bhel Puri contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 57g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhel Puri?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 50 g | 180 | 1 | 40 | 4 |
| Chopped Onion | 20 g | 8 | 0 | 2 | 0 |
| Chopped Tomato | 20 g | 4 | 0 | 1 | 0 |
| Chopped Cucumber | 15 g | 2 | 0 | 0 | 0 |
| Sev (Crispy Chickpea Flour Noodles) | 15 g | 80 | 6 | 5 | 2 |
| Chutney/Spices (Tamarind, Mint, Chili) | 20 g | 30 | 1 | 5 | 1 |
| Boiled Potato | 20 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Chopped Onion · Chopped Tomato · Chopped Cucumber · Sev (Crispy Chickpea Flour Noodles) · Chutney/Spices (Tamarind, Mint, Chili) · Boiled Potato
Frequently Asked Questions
Is Bhel Puri healthy?
Yes. With 7g of protein and only 57g of carbs, Bhel Puri is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Bhel Puri good for weight loss?
At 320 calories per serving, Bhel Puri is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhel Puri?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhel Puri?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Puffed Rice, Sev (Crispy Chickpea Flour Noodles), Chutney/Spices (Tamarind, Mint, Chili)
How long does it take to burn off Bhel Puri?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhel Puri?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 29% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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