Bhel Puri Mix / Murmura Namkeen calories & nutrition
Bhel Puri Mix / Murmura Namkeen contains 296 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bhel Puri Mix / Murmura Namkeen?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 30 g | 121 | 0.1 | 27 | 3 |
| Peanuts | 15 g | 85 | 7 | 2.5 | 3 |
| Roasted Chana Dal | 10 g | 37 | 0.5 | 6 | 2.1 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spices and Curry Leaves | 2 g | 8 | 0.4 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Peanuts · Roasted Chana Dal · Vegetable Oil · Spices and Curry Leaves
How does Bhel Puri Mix / Murmura Namkeen compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhel Puri | 160g | 320 | 7g | +24 kcal, less protein |
| Bhel Puri / Jhalmuri | 80g | 297 | 5g | +1 kcal, less protein |
| Bhel Puri / Puffed Rice Snack | 60g | 288 | 6g | -8 kcal, less protein |
Frequently Asked Questions
Is Bhel Puri Mix / Murmura Namkeen healthy?
In moderation. Bhel Puri Mix / Murmura Namkeen is calorie-dense at 477 kcal/100 g. With 8g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Bhel Puri Mix / Murmura Namkeen good for weight loss?
At 296 calories per serving, Bhel Puri Mix / Murmura Namkeen is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bhel Puri Mix / Murmura Namkeen?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bhel Puri Mix / Murmura Namkeen?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 477 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Peanuts, Vegetable Oil
How long does it take to burn off Bhel Puri Mix / Murmura Namkeen?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~72 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bhel Puri Mix / Murmura Namkeen?
- kcal: 15% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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