Puffed Rice Snack (Murmura Mixture) calories & nutrition
Puffed Rice Snack (Murmura Mixture) contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 23g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Puffed Rice Snack (Murmura Mixture)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 20 g | 76 | 0.2 | 16.8 | 1.6 |
| Roasted Chana Dal | 10 g | 37 | 0.5 | 6 | 2 |
| Spices/Seasoning | 2 g | 10 | 0.8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Roasted Chana Dal · Spices/Seasoning
How does Puffed Rice Snack (Murmura Mixture) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cereal with Milk, Granola, Puffed Rice, Pumpkin Seeds, and Chocolate | 225g | 417 | 13g | +294 kcal, more protein |
| Oatmeal bowl with banana, nut butter, pomegranate, and puffed quinoa | 305g | 416 | 14g | +293 kcal, more protein |
| Puffed Rice Snack | 33g | 120 | 2g | -3 kcal, less protein |
Frequently Asked Questions
Is Puffed Rice Snack (Murmura Mixture) healthy?
In moderation. Puffed Rice Snack (Murmura Mixture) is calorie-dense at 384 kcal/100 g. With 4g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Puffed Rice Snack (Murmura Mixture) good for weight loss?
At 123 calories per serving, Puffed Rice Snack (Murmura Mixture) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Puffed Rice Snack (Murmura Mixture)?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Puffed Rice Snack (Murmura Mixture)?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 384 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Roasted Chana Dal, Spices/Seasoning
How long does it take to burn off Puffed Rice Snack (Murmura Mixture)?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Puffed Rice Snack (Murmura Mixture)?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 12% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
