Pulled Ham and Roasted Vegetables with Rice calories & nutrition
Pulled Ham and Roasted Vegetables with Rice contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 48g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled Ham and Roasted Vegetables with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled Ham | 120 g | 288 | 12 | 0 | 42 |
| Roasted Brussels Sprouts | 150 g | 60 | 2 | 10 | 4 |
| Roasted Butternut Squash | 100 g | 80 | 2 | 15 | 1 |
| White Rice | 80 g | 104 | 0 | 23 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled Ham · Roasted Brussels Sprouts · Roasted Butternut Squash · White Rice
How does Pulled Ham and Roasted Vegetables with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +803 kcal, more protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +468 kcal, less protein |
| Mixed meal with chips, rice, pulled pork, and coleslaw | 530g | 1270 | 46g | +738 kcal, less protein |
| Mixed meal with pulled pork, stewed meat, mashed potatoes and vegetables | 540g | 799 | 49g | +267 kcal, same protein |
Frequently Asked Questions
Is Pulled Ham and Roasted Vegetables with Rice healthy?
Yes. With 49g of protein and only 48g of carbs, Pulled Ham and Roasted Vegetables with Rice is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pulled Ham and Roasted Vegetables with Rice good for weight loss?
Yes. At 532 calories with 49g protein, Pulled Ham and Roasted Vegetables with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled Ham and Roasted Vegetables with Rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled Ham and Roasted Vegetables with Rice?
- Macro split: fat 27%, carbs 36%, protein 37%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Pulled Ham, White Rice, Roasted Butternut Squash
How long does it take to burn off Pulled Ham and Roasted Vegetables with Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled Ham and Roasted Vegetables with Rice?
- kcal: 27% of daily intake
- Fat: 23% of daily intake
- Carb: 24% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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