Pulled chicken with brown rice calories & nutrition
Pulled chicken with brown rice contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 43g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pulled chicken with brown rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pulled chicken | 150 g | 330 | 18 | 5 | 35 |
| Brown rice | 100 g | 130 | 1 | 27 | 3 |
| BBQ sauce | 30 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pulled chicken · Brown rice · BBQ sauce
How does Pulled chicken with brown rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Pulled Rib Bun | 185g | 555 | 33g | +50 kcal, less protein |
| Breakfast Hash with Pulled Pork and Poached Eggs | 625g | 1335 | 51g | +830 kcal, more protein |
| Crepioca with Pulled Chicken and White Cheese | 210g | 360 | 39g | -145 kcal, more protein |
| Flatbread with Pulled Meat, Fried Onions and Sauce | 290g | 1000 | 43g | +495 kcal, more protein |
Frequently Asked Questions
Is Pulled chicken with brown rice healthy?
Yes. With 38g of protein and only 43g of carbs, Pulled chicken with brown rice is a nutritious meal. At 180 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pulled chicken with brown rice good for weight loss?
Yes. At 505 calories with 38g protein, Pulled chicken with brown rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pulled chicken with brown rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pulled chicken with brown rice?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Pulled chicken, Brown rice, BBQ sauce
How long does it take to burn off Pulled chicken with brown rice?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pulled chicken with brown rice?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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