Pure Green Cacao Smoothie calories & nutrition
Pure Green Cacao Smoothie contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pure Green Cacao Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond milk | 250 ml | 60 | 5 | 2 | 2 |
| Banana | 100 g | 90 | 0.3 | 22.8 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Whey protein powder | 30 g | 115 | 1.5 | 2.5 | 23 |
| Coconut butter | 15 g | 105 | 10.5 | 2.5 | 1 |
| Raw cacao powder | 15 g | 30 | 1.5 | 2.5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond milk · Banana · Avocado · Whey protein powder · Coconut butter · Raw cacao powder
How does Pure Green Cacao Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple and Cookie Puree "Charlotte" | 120g | 110 | 1g | -370 kcal, less protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -412 kcal, less protein |
| Apple Puree 'Charlotte' | 91g | 63 | 1g | -417 kcal, less protein |
| Apple, Apricot and Cream Baby Puree | 150g | 119 | 1g | -361 kcal, less protein |
Frequently Asked Questions
Is Pure Green Cacao Smoothie healthy?
In moderation. Pure Green Cacao Smoothie is calorie-dense at 104 kcal/100 g. With 31g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Pure Green Cacao Smoothie good for weight loss?
Yes. At 480 calories with 31g protein, Pure Green Cacao Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pure Green Cacao Smoothie?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pure Green Cacao Smoothie?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Whey protein powder, Coconut butter, Banana
How long does it take to burn off Pure Green Cacao Smoothie?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pure Green Cacao Smoothie?
- kcal: 24% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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