Quarter Pounder BLT calories & nutrition
Quarter Pounder BLT contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 40g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quarter Pounder BLT?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 75 g | 210 | 4 | 37 | 7 |
| Quarter Pound Beef Patty | 113 g | 244 | 18 | 0 | 20 |
| Processed Cheese Slice | 21 g | 60 | 4.5 | 1 | 3.5 |
| Bacon Strips | 15 g | 80 | 6.5 | 0.5 | 5 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Lettuce | 15 g | 2 | 0 | 0.5 | 0 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Quarter Pound Beef Patty · Processed Cheese Slice · Bacon Strips · Mayonnaise · Lettuce · Tomato Slice
How does Quarter Pounder BLT compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tikka Quarter | 290g | 573 | 60g | -127 kcal, more protein |
| Grilled Chicken Leg Quarter with Side Salad | 425g | 975 | 54g | +275 kcal, more protein |
| McDonald's Double Quarter Pounder Meal | 810g | 1380 | 57g | +680 kcal, more protein |
| Medium Maple BBQ & Bacon Double Quarter Pounder Meal | 810g | 1301 | 62g | +601 kcal, more protein |
Frequently Asked Questions
Is Quarter Pounder BLT healthy?
In moderation. Quarter Pounder BLT is calorie-dense at 255 kcal/100 g. With 36g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Quarter Pounder BLT good for weight loss?
At 700 calories per serving, Quarter Pounder BLT is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quarter Pounder BLT?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quarter Pounder BLT?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: Quarter Pound Beef Patty, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Quarter Pounder BLT?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quarter Pounder BLT?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 20% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
