Quarter Pounder with Cheese calories & nutrition

One serving of Quarter Pounder with Cheese is about 601 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 47 g, protein 35 g. Key ingredients: Beef Patty, Burger Bun, Cheese Slice.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Patty	113 g	300	22	0	25
Burger Bun	80 g	220	3	40	7
Cheese Slice	15 g	55	4	1	3
Ketchup	15 g	15	0	4	0
Mustard	5 g	5	0	1	0
Pickles	10 g	2	0	0	0
Onion	10 g	4	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Patty · Burger Bun · Cheese Slice · Ketchup · Mustard · Pickles · Onion

Deeper insights

• Macro split: fat 43%, carbs 31%, protein 26%
• Energy density: 242 kcal/100 g (medium)
• Top calorie contributors: Beef Patty, Burger Bun, Cheese Slice

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~147 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 24% of daily intake
• Protein: 35% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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