Quarter Pounder with Cheese calories & nutrition
Quarter Pounder with Cheese contains 601 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quarter Pounder with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 113 g | 300 | 22 | 0 | 25 |
| Burger Bun | 80 g | 220 | 3 | 40 | 7 |
| Cheese Slice | 15 g | 55 | 4 | 1 | 3 |
| Ketchup | 15 g | 15 | 0 | 4 | 0 |
| Mustard | 5 g | 5 | 0 | 1 | 0 |
| Pickles | 10 g | 2 | 0 | 0 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Burger Bun · Cheese Slice · Ketchup · Mustard · Pickles · Onion
How does Quarter Pounder with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Grilled Chicken Leg Quarter with Side Salad | 425g | 975 | 54g | +374 kcal, more protein |
| Roasted Chicken Leg Quarter with Potato Salad, Side Salad, and Bread Roll with Butter | 605g | 1380 | 67g | +779 kcal, more protein |
Frequently Asked Questions
Is Quarter Pounder with Cheese healthy?
In moderation. Quarter Pounder with Cheese is calorie-dense at 242 kcal/100 g. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Quarter Pounder with Cheese good for weight loss?
At 601 calories per serving, Quarter Pounder with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quarter Pounder with Cheese?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quarter Pounder with Cheese?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Burger Bun, Cheese Slice
How long does it take to burn off Quarter Pounder with Cheese?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quarter Pounder with Cheese?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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