Quesadilla with boiled egg and salad calories & nutrition
Quesadilla with boiled egg and salad contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 39g fat, 65g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quesadilla with boiled egg and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9 | 60 | 10 |
| Cheddar cheese | 40 g | 160 | 13 | 1 | 10 |
| Ham | 50 g | 65 | 2 | 1 | 11 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Spinach leaves | 30 g | 7 | 0 | 1 | 1 |
| Vegetable oil for frying | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cheddar cheese · Ham · Boiled egg · Cucumber · Spinach leaves · Vegetable oil for frying
How does Quesadilla with boiled egg and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barbecue Meat Quesadilla with Rice and Salad | 482g | 950 | 47g | +184 kcal, more protein |
| Beef Quesadilla | 225g | 644 | 37g | -122 kcal, less protein |
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | -296 kcal, less protein |
| Birria Quesadilla with Consommé | 318g | 820 | 43g | +54 kcal, more protein |
Frequently Asked Questions
Is Quesadilla with boiled egg and salad healthy?
In moderation. Quesadilla with boiled egg and salad is calorie-dense at 225 kcal/100 g. With 38g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Quesadilla with boiled egg and salad good for weight loss?
At 766 calories per serving, Quesadilla with boiled egg and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Quesadilla with boiled egg and salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quesadilla with boiled egg and salad?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Cheddar cheese, Vegetable oil for frying
How long does it take to burn off Quesadilla with boiled egg and salad?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quesadilla with boiled egg and salad?
- kcal: 38% of daily intake
- Fat: 56% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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