Quesadilla with deli meat and cucumbers calories & nutrition
Quesadilla with deli meat and cucumbers contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quesadilla with deli meat and cucumbers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 8 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Turkey Breast Slices | 70 g | 80 | 1 | 1 | 16 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cheddar Cheese · Turkey Breast Slices · Cucumber
How does Quesadilla with deli meat and cucumbers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barbecue Meat Quesadilla with Rice and Salad | 482g | 950 | 47g | +455 kcal, more protein |
| Beef Quesadilla | 225g | 644 | 37g | +149 kcal, more protein |
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | -25 kcal, less protein |
| Birria Quesadilla with Consommé | 318g | 820 | 43g | +325 kcal, more protein |
Frequently Asked Questions
Is Quesadilla with deli meat and cucumbers healthy?
Yes. With 35g of protein and only 45g of carbs, Quesadilla with deli meat and cucumbers is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quesadilla with deli meat and cucumbers good for weight loss?
Yes. At 495 calories with 35g protein, Quesadilla with deli meat and cucumbers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quesadilla with deli meat and cucumbers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quesadilla with deli meat and cucumbers?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Cheddar Cheese, Turkey Breast Slices
How long does it take to burn off Quesadilla with deli meat and cucumbers?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quesadilla with deli meat and cucumbers?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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