Quesadilla with mayonnaise calories & nutrition
Quesadilla with mayonnaise contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quesadilla with mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 80 g | 240 | 6 | 40 | 6 |
| Cheese (inside quesadilla) | 50 g | 180 | 14 | 1 | 12 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cheese (inside quesadilla) · Mayonnaise
How does Quesadilla with mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barbecue Meat Quesadilla with Rice and Salad | 482g | 950 | 47g | +425 kcal, more protein |
| Beef Quesadilla | 225g | 644 | 37g | +119 kcal, more protein |
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | -55 kcal, more protein |
| Birria Quesadilla with Consommé | 318g | 820 | 43g | +295 kcal, more protein |
Frequently Asked Questions
Is Quesadilla with mayonnaise healthy?
In moderation. Quesadilla with mayonnaise is calorie-dense at 362 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Quesadilla with mayonnaise good for weight loss?
Yes. At 525 calories with 18g protein, Quesadilla with mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quesadilla with mayonnaise?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quesadilla with mayonnaise?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 362 kcal/100 g (high)
- Top calorie contributors: Wheat tortilla, Cheese (inside quesadilla), Mayonnaise
How long does it take to burn off Quesadilla with mayonnaise?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quesadilla with mayonnaise?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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