Quesadilla with smoked chicken, tomatoes and mozzarella calories & nutrition
Quesadilla with smoked chicken, tomatoes and mozzarella contains 484 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quesadilla with smoked chicken, tomatoes and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Smoked chicken breast | 80 g | 92 | 1.5 | 0.5 | 19 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.5 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Baby spinach | 10 g | 2 | 0 | 0.4 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Thermized cheese spread | 20 g | 50 | 4.2 | 0.8 | 2.2 |
| BBQ sauce | 20 ml | 34 | 0.1 | 8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Smoked chicken breast · Mozzarella cheese · Tomato · Baby spinach · Red onion · Thermized cheese spread · BBQ sauce
How does Quesadilla with smoked chicken, tomatoes and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Barbecue Meat Quesadilla with Rice and Salad | 482g | 950 | 47g | +466 kcal, more protein |
| Beef Quesadilla | 225g | 644 | 37g | +160 kcal, more protein |
| Beef Quesadilla with Light Cheese | 210g | 470 | 34g | -14 kcal, less protein |
| Birria Quesadilla with Consommé | 318g | 820 | 43g | +336 kcal, more protein |
Frequently Asked Questions
Is Quesadilla with smoked chicken, tomatoes and mozzarella healthy?
Yes. With 35g of protein and only 44g of carbs, Quesadilla with smoked chicken, tomatoes and mozzarella is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Quesadilla with smoked chicken, tomatoes and mozzarella good for weight loss?
Yes. At 484 calories with 35g protein, Quesadilla with smoked chicken, tomatoes and mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quesadilla with smoked chicken, tomatoes and mozzarella?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quesadilla with smoked chicken, tomatoes and mozzarella?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Mozzarella cheese, Smoked chicken breast
How long does it take to burn off Quesadilla with smoked chicken, tomatoes and mozzarella?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quesadilla with smoked chicken, tomatoes and mozzarella?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
