Quinoa Salad with Shrimp and Vegetables calories & nutrition
Quinoa Salad with Shrimp and Vegetables contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 31g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quinoa Salad with Shrimp and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Quinoa | 4 oz | 120 | 2 | 21 | 4 |
| Shrimp | 3 oz | 85 | 1 | 1 | 17 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 1.5 oz | 8 | 0.1 | 1.8 | 0.3 |
| Edamame | 0.5 oz | 20 | 1 | 1.5 | 2 |
| Radish | 0.5 oz | 3 | 0 | 0.7 | 0.1 |
| Peanuts | 0.2 oz | 30 | 2.5 | 1 | 1.3 |
| Microgreens | 0.1 oz | 2 | 0 | 0.4 | 0.2 |
| Vinaigrette Dressing | 1 floz | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Quinoa · Shrimp · Carrots · Cucumber · Edamame · Radish · Peanuts · Microgreens · Vinaigrette Dressing
How does Quinoa Salad with Shrimp and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Kale Quinoa Salad | 314g | 549 | 46g | +194 kcal, more protein |
| Chicken and pasta bowl with sauce and quinoa | 310g | 630 | 41g | +275 kcal, more protein |
| Chicken and Quinoa Bowl with Vegetables and Sauce | 430g | 529 | 48g | +174 kcal, more protein |
| Chicken and Quinoa Salad | 430g | 413 | 40g | +58 kcal, more protein |
Frequently Asked Questions
Is Quinoa Salad with Shrimp and Vegetables healthy?
Yes. With 25g of protein and only 31g of carbs, Quinoa Salad with Shrimp and Vegetables is a nutritious meal. At 120 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Quinoa Salad with Shrimp and Vegetables good for weight loss?
Yes. At 355 calories with 25g protein, Quinoa Salad with Shrimp and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quinoa Salad with Shrimp and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quinoa Salad with Shrimp and Vegetables?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 120 kcal/4 oz (low)
- Top calorie contributors: Cooked Quinoa, Shrimp, Vinaigrette Dressing
How long does it take to burn off Quinoa Salad with Shrimp and Vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quinoa Salad with Shrimp and Vegetables?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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