Quorn Mince Tacos with Salad calories & nutrition
Quorn Mince Tacos with Salad contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Quorn Mince Tacos with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quorn Mince | 60 g | 63 | 1 | 3 | 10.5 |
| Corn Taco Shells | 30 g | 150 | 7.5 | 18 | 2.6 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cheddar Cheese | 15 g | 62 | 5.1 | 0.2 | 3.8 |
| Tomato Salsa | 20 ml | 10 | 0.1 | 2 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quorn Mince · Corn Taco Shells · Iceberg Lettuce · Cucumber · Cheddar Cheese · Tomato Salsa · Red Onion
How does Quorn Mince Tacos with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Quorn and Vegetables | 280g | 299 | 13g | -2 kcal, less protein |
Frequently Asked Questions
Is Quorn Mince Tacos with Salad healthy?
Yes. With 18g of protein and only 27g of carbs, Quorn Mince Tacos with Salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Quorn Mince Tacos with Salad good for weight loss?
Yes. At 301 calories with 18g protein, Quorn Mince Tacos with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Quorn Mince Tacos with Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Quorn Mince Tacos with Salad?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Corn Taco Shells, Quorn Mince, Cheddar Cheese
How long does it take to burn off Quorn Mince Tacos with Salad?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Quorn Mince Tacos with Salad?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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