Breakfast plate with eggs, avocado, and Quorn ham calories & nutrition
Breakfast plate with eggs, avocado, and Quorn ham contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, avocado, and Quorn ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Quorn ham | 20 g | 24 | 0.6 | 0.8 | 3.2 |
| Avocado | 40 g | 64 | 5.9 | 0.7 | 0.8 |
| Greek yogurt | 60 g | 58 | 3 | 2.4 | 5.4 |
| Green grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Quorn ham · Avocado · Greek yogurt · Green grapes · Cucumber · Red onion
How does Breakfast plate with eggs, avocado, and Quorn ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +162 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +217 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +732 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +136 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, avocado, and Quorn ham healthy?
In moderation. Breakfast plate with eggs, avocado, and Quorn ham is calorie-dense at 111 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, avocado, and Quorn ham good for weight loss?
Yes. At 343 calories with 23g protein, Breakfast plate with eggs, avocado, and Quorn ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with eggs, avocado, and Quorn ham?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, avocado, and Quorn ham?
- Macro split: fat 53%, carbs 18%, protein 29%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Avocado, Greek yogurt
How long does it take to burn off Breakfast plate with eggs, avocado, and Quorn ham?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, avocado, and Quorn ham?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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