Rice with Quorn and Vegetables calories & nutrition
Rice with Quorn and Vegetables contains 299 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 50g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Quorn and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Quorn pieces | 60 g | 63 | 1.5 | 2.5 | 8.5 |
| Bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Tomato sauce | 40 ml | 32 | 1.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Quorn pieces · Bell pepper · Tomato sauce
How does Rice with Quorn and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +107 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +176 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +428 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +244 kcal, more protein |
Frequently Asked Questions
Is Rice with Quorn and Vegetables healthy?
Yes. With 13g of protein and only 50g of carbs, Rice with Quorn and Vegetables is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice with Quorn and Vegetables good for weight loss?
At 299 calories per serving, Rice with Quorn and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Quorn and Vegetables?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Quorn and Vegetables?
- Macro split: fat 11%, carbs 67%, protein 22%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White rice, Quorn pieces, Tomato sauce
How long does it take to burn off Rice with Quorn and Vegetables?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Quorn and Vegetables?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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