Full English Breakfast with Quorn Sausage calories & nutrition
Full English Breakfast with Quorn Sausage contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast with Quorn Sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quorn Sausage | 50 g | 91 | 3.5 | 4.5 | 10.5 |
| Back Bacon | 60 g | 162 | 10 | 0 | 18 |
| Scrambled Eggs | 100 g | 148 | 10 | 1.5 | 13 |
| Baked Beans | 120 g | 94 | 0.5 | 15.5 | 6 |
| White Toast with Butter | 60 g | 198 | 8 | 27 | 4.5 |
| Grilled Mushrooms | 40 g | 15 | 0.5 | 1 | 1.5 |
| Tomato Ketchup | 15 ml | 15 | 0 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quorn Sausage · Back Bacon · Scrambled Eggs · Baked Beans · White Toast with Butter · Grilled Mushrooms · Tomato Ketchup
How does Full English Breakfast with Quorn Sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -82 kcal, less protein |
| Full Breakfast with Mediterranean Sides | 420g | 570 | 30g | -153 kcal, less protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +467 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +897 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast with Quorn Sausage healthy?
In moderation. Full English Breakfast with Quorn Sausage is calorie-dense at 162 kcal/100 g. With 54g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast with Quorn Sausage good for weight loss?
At 723 calories per serving, Full English Breakfast with Quorn Sausage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast with Quorn Sausage?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast with Quorn Sausage?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: White Toast with Butter, Back Bacon, Scrambled Eggs
How long does it take to burn off Full English Breakfast with Quorn Sausage?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast with Quorn Sausage?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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