Full Breakfast Plate calories & nutrition
Full Breakfast Plate contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 37g fat, 28g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 0 | 32 |
| Poached Egg | 50 g | 78 | 5 | 1 | 6 |
| Sautéed Mushrooms | 100 g | 50 | 3 | 3 | 3 |
| Baked Beans | 100 g | 100 | 1 | 18 | 6 |
| Grilled Tomato | 80 g | 18 | 0 | 4 | 1 |
| Sautéed Onions | 30 g | 20 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Poached Egg · Sautéed Mushrooms · Baked Beans · Grilled Tomato · Sautéed Onions
How does Full Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Canadian Breakfast | 528g | 1190 | 43g | +549 kcal, less protein |
| Full English Breakfast | 720g | 1620 | 61g | +979 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +60 kcal, less protein |
| Full English Breakfast Components | 480g | 700 | 40g | +59 kcal, less protein |
Frequently Asked Questions
Is Full Breakfast Plate healthy?
In moderation. Full Breakfast Plate is calorie-dense at 126 kcal/100 g. With 48g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Full Breakfast Plate good for weight loss?
At 641 calories per serving, Full Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full Breakfast Plate?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full Breakfast Plate?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Beef Patty, Baked Beans, Poached Egg
How long does it take to burn off Full Breakfast Plate?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full Breakfast Plate?
- kcal: 32% of daily intake
- Fat: 53% of daily intake
- Carb: 14% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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