Full English Breakfast calories & nutrition

One serving of Full English Breakfast is about 1620 kcal (81% of a 2,000-kcal diet). Macros per serving: fat 110 g, carbs 94 g, protein 61 g. Key ingredients: Fried Egg, Pork Sausages, Bacon Rashers.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Fried Egg	60 g	90	7	0.5	7.5
Pork Sausages	110 g	330	28	5	14
Bacon Rashers	70 g	250	20	0.5	17
Baked Beans in Tomato Sauce	150 g	120	0.5	20	7
Hash Browns	100 g	280	16	30	3
Fried Bread	80 g	280	18	25	4
Grilled Tomato	80 g	15	0.2	3	0.8
Black Pudding	60 g	180	12	10	8
Butter	10 g	75	8	0.1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Fried Egg · Pork Sausages · Bacon Rashers · Baked Beans in Tomato Sauce · Hash Browns · Fried Bread · Grilled Tomato · Black Pudding · Butter

Deeper insights

• Macro split: fat 61%, carbs 23%, protein 16%
• Energy density: 225 kcal/100 g (medium)
• Top calorie contributors: Pork Sausages, Hash Browns, Fried Bread

Burning these calories

• Jogging: ~198 min
• Cycling: ~204 min
• Walking: ~397 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 157% of daily intake
• Carb: 47% of daily intake
• Protein: 61% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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