Full English Breakfast calories & nutrition
Full English Breakfast contains 1620 calories per serving (81% of a 2,000 kcal daily diet), with 110g fat, 94g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 60 g | 90 | 7 | 0.5 | 7.5 |
| Pork Sausages | 110 g | 330 | 28 | 5 | 14 |
| Bacon Rashers | 70 g | 250 | 20 | 0.5 | 17 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7 |
| Hash Browns | 100 g | 280 | 16 | 30 | 3 |
| Fried Bread | 80 g | 280 | 18 | 25 | 4 |
| Grilled Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Black Pudding | 60 g | 180 | 12 | 10 | 8 |
| Butter | 10 g | 75 | 8 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Pork Sausages · Bacon Rashers · Baked Beans in Tomato Sauce · Hash Browns · Fried Bread · Grilled Tomato · Black Pudding · Butter
How does Full English Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast Bowl | 430g | 701 | 46g | -919 kcal, less protein |
| Full English Breakfast style meal | 520g | 740 | 38g | -880 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | -683 kcal, less protein |
| Full English Breakfast with Avocado and Fruit | 765g | 1088 | 49g | -532 kcal, less protein |
Frequently Asked Questions
Is Full English Breakfast healthy?
In moderation. Full English Breakfast is calorie-dense at 225 kcal/100 g. With 61g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast good for weight loss?
At 1620 calories per serving, Full English Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Hash Browns, Fried Bread
How long does it take to burn off Full English Breakfast?
- Jogging: ~185 min
- Cycling: ~214 min
- Walking: ~397 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast?
- kcal: 81% of daily intake
- Fat: 157% of daily intake
- Carb: 47% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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