Full Breakfast with Mediterranean Sides calories & nutrition
Full Breakfast with Mediterranean Sides contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full Breakfast with Mediterranean Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6.2 |
| Back Bacon | 40 g | 110 | 8 | 0.5 | 9 |
| Baked Beans | 100 g | 80 | 0.5 | 13 | 5 |
| Grilled Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Focaccia Bread | 40 g | 110 | 4 | 16 | 3 |
| Feta Cheese | 30 g | 75 | 6 | 1 | 4 |
| Pickled Beetroot | 50 g | 35 | 0.1 | 8 | 0.8 |
| Kalamata Olives | 20 g | 50 | 5 | 1 | 0.3 |
| Capers | 10 g | 5 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Back Bacon · Baked Beans · Grilled Tomato · Focaccia Bread · Feta Cheese · Pickled Beetroot · Kalamata Olives · Capers
How does Full Breakfast with Mediterranean Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | +71 kcal, more protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +620 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +1050 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +131 kcal, more protein |
Frequently Asked Questions
Is Full Breakfast with Mediterranean Sides healthy?
In moderation. Full Breakfast with Mediterranean Sides is calorie-dense at 136 kcal/100 g. With 30g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Full Breakfast with Mediterranean Sides good for weight loss?
Yes. At 570 calories with 30g protein, Full Breakfast with Mediterranean Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Full Breakfast with Mediterranean Sides?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full Breakfast with Mediterranean Sides?
- Macro split: fat 49%, carbs 31%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Back Bacon, Focaccia Bread, Fried Egg
How long does it take to burn off Full Breakfast with Mediterranean Sides?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full Breakfast with Mediterranean Sides?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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