Full Canadian Breakfast calories & nutrition
Full Canadian Breakfast contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 58g fat, 120g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full Canadian Breakfast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 4 oz | 180 | 14 | 1 | 12 |
| Bacon | 1.5 oz | 160 | 13 | 0 | 10 |
| Breakfast Sausage | 2 oz | 180 | 15 | 1 | 10 |
| Home Fries | 5 oz | 250 | 12 | 30 | 3 |
| English Muffin | 4 oz | 260 | 4 | 48 | 8 |
| Maple Syrup | 2 floz | 160 | 0 | 40 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Bacon · Breakfast Sausage · Home Fries · English Muffin · Maple Syrup
How does Full Canadian Breakfast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -549 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +430 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | -489 kcal, more protein |
| Full English Breakfast Components | 480g | 700 | 40g | -490 kcal, less protein |
Frequently Asked Questions
Is Full Canadian Breakfast healthy?
In moderation. Full Canadian Breakfast is calorie-dense at 256 kcal/4 oz. With 43g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is Full Canadian Breakfast good for weight loss?
At 1190 calories per serving, Full Canadian Breakfast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full Canadian Breakfast?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full Canadian Breakfast?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: English Muffin, Home Fries, Fried Eggs
How long does it take to burn off Full Canadian Breakfast?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full Canadian Breakfast?
- kcal: 60% of daily intake
- Fat: 83% of daily intake
- Carb: 60% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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