Full English Breakfast Bowl calories & nutrition
Full English Breakfast Bowl contains 701 calories per serving (35% of a 2,000 kcal daily diet), with 46g fat, 24g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poached Egg | 100 g | 155 | 11 | 1 | 13 |
| Scrambled Eggs | 80 g | 125 | 9 | 1 | 10 |
| Baked Beans in Tomato Sauce | 150 g | 120 | 0.5 | 20 | 7 |
| Streaky Bacon | 60 g | 290 | 25 | 0.5 | 15 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.9 |
| Pea Shoots | 10 g | 4 | 0.1 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poached Egg · Scrambled Eggs · Baked Beans in Tomato Sauce · Streaky Bacon · Spinach · Pea Shoots
How does Full English Breakfast Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full English Breakfast | 720g | 1620 | 61g | +919 kcal, more protein |
| Full English Breakfast style meal | 520g | 740 | 38g | +39 kcal, less protein |
| Full English Breakfast Style Plate | 405g | 937 | 37g | +236 kcal, less protein |
| Full English Breakfast with Avocado and Fruit | 765g | 1088 | 49g | +387 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Bowl healthy?
In moderation. Full English Breakfast Bowl is calorie-dense at 163 kcal/100 g. With 46g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Bowl good for weight loss?
At 701 calories per serving, Full English Breakfast Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Bowl?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Bowl?
- Macro split: fat 59%, carbs 14%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Streaky Bacon, Poached Egg, Scrambled Eggs
How long does it take to burn off Full English Breakfast Bowl?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Bowl?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 12% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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