Full English Breakfast Components calories & nutrition
Full English Breakfast Components contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 37g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Full English Breakfast Components?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 200 g | 160 | 1 | 28 | 10 |
| Fried mushrooms | 80 g | 60 | 4 | 3 | 3 |
| Sausage patties | 100 g | 300 | 25 | 5 | 15 |
| Fried eggs | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · Fried mushrooms · Sausage patties · Fried eggs
How does Full English Breakfast Components compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Breakfast Plate | 510g | 641 | 48g | -59 kcal, more protein |
| Full Canadian Breakfast | 528g | 1190 | 43g | +490 kcal, more protein |
| Full English Breakfast | 720g | 1620 | 61g | +920 kcal, more protein |
| Full English Breakfast Bowl | 430g | 701 | 46g | +1 kcal, more protein |
Frequently Asked Questions
Is Full English Breakfast Components healthy?
In moderation. Full English Breakfast Components is calorie-dense at 146 kcal/100 g. With 40g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Full English Breakfast Components good for weight loss?
At 700 calories per serving, Full English Breakfast Components is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Full English Breakfast Components?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Full English Breakfast Components?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Sausage patties, Fried eggs, Baked beans in tomato sauce
How long does it take to burn off Full English Breakfast Components?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Full English Breakfast Components?
- kcal: 35% of daily intake
- Fat: 63% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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