Ragi Malt calories & nutrition
Ragi Malt contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 37g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragi Malt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Finger Millet Flour (Ragi) | 30 g | 106.2 | 0.6 | 22.5 | 2.7 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
| Jaggery | 15 g | 57.3 | 0.1 | 14.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Finger Millet Flour (Ragi) · Water · Jaggery
How does Ragi Malt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +581 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +741 kcal, more protein |
| Ragi Malt (Finger Millet Porridge) | 240g | 269 | 9g | +105 kcal, more protein |
| Ragi Malt Drink | 180g | 200 | 7g | +36 kcal, more protein |
Frequently Asked Questions
Is Ragi Malt healthy?
Yes. With 3g of protein and only 37g of carbs, Ragi Malt is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ragi Malt good for weight loss?
At 164 calories per serving, Ragi Malt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragi Malt?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragi Malt?
- Macro split: fat 4%, carbs 89%, protein 7%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Finger Millet Flour (Ragi), Jaggery, Water
How long does it take to burn off Ragi Malt?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragi Malt?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 18% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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