Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad calories & nutrition
Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 66g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ragi Roti | 60 g | 165 | 3 | 30 | 4.5 |
| Paneer Butter Masala | 150 g | 285 | 21 | 9 | 15 |
| Aloo Matar Sabzi | 100 g | 120 | 6 | 14 | 2.5 |
| Plain Curd | 150 ml | 95 | 5 | 7 | 5.5 |
| Cucumber slices | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato slices | 40 g | 8 | 0 | 2 | 0 |
| Onion slices | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ragi Roti · Paneer Butter Masala · Aloo Matar Sabzi · Plain Curd · Cucumber slices · Tomato slices · Onion slices
How does Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Indian Sweets (Mithai) | 305g | 1066 | 25g | +375 kcal, less protein |
| Healthy Indian Breakfast Platter | 540g | 368 | 28g | -323 kcal, more protein |
| Indian Appetizer Platter | 250g | 467 | 11g | -224 kcal, less protein |
| Indian Appetizers with Dips | 80g | 198 | 4g | -493 kcal, less protein |
Frequently Asked Questions
Is Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad healthy?
In moderation. Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad is calorie-dense at 121 kcal/100 g. With 28g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad good for weight loss?
At 691 calories per serving, Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad?
- Macro split: fat 46%, carbs 38%, protein 16%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Paneer Butter Masala, Ragi Roti, Aloo Matar Sabzi
How long does it take to burn off Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Thali with Ragi Roti, Paneer Curry, Aloo Matar, Curd and Salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
