Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber calories & nutrition
Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 23g fat, 97g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ragi Roti | 100 g | 330 | 3 | 68 | 11 |
| Soya Chunks Curry | 200 g | 280 | 12 | 18 | 25 |
| Broccoli Stir-fry | 150 g | 120 | 8 | 8 | 5 |
| Cucumber Slices | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ragi Roti · Soya Chunks Curry · Broccoli Stir-fry · Cucumber Slices
How does Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Breakfast Meal | 595g | 824 | 39g | +79 kcal, less protein |
| Indian Breakfast Platter | 430g | 680 | 28g | -65 kcal, less protein |
| Indian Breakfast Platter with Chai | 800g | 1130 | 37g | +385 kcal, less protein |
| Indian Breakfast Thali | 375g | 720 | 14g | -25 kcal, less protein |
Frequently Asked Questions
Is Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber healthy?
In moderation. Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber is calorie-dense at 135 kcal/100 g. With 42g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber good for weight loss?
At 745 calories per serving, Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Ragi Roti, Soya Chunks Curry, Broccoli Stir-fry
How long does it take to burn off Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber?
- kcal: 37% of daily intake
- Fat: 33% of daily intake
- Carb: 49% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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