Ragi Malt (Finger Millet Porridge) calories & nutrition
Ragi Malt (Finger Millet Porridge) contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragi Malt (Finger Millet Porridge)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 200 ml | 124 | 6.5 | 9.5 | 6.8 |
| Ragi Flour (Finger Millet) | 25 g | 88 | 0.3 | 18.2 | 1.8 |
| Jaggery | 15 g | 57 | 0 | 14.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Ragi Flour (Finger Millet) · Jaggery
How does Ragi Malt (Finger Millet Porridge) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +476 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +636 kcal, more protein |
| Ragi Malt | 245g | 164 | 3g | -105 kcal, less protein |
| Ragi Malt Drink | 180g | 200 | 7g | -69 kcal, less protein |
Frequently Asked Questions
Is Ragi Malt (Finger Millet Porridge) healthy?
Yes. With 9g of protein and only 42g of carbs, Ragi Malt (Finger Millet Porridge) is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ragi Malt (Finger Millet Porridge) good for weight loss?
At 269 calories per serving, Ragi Malt (Finger Millet Porridge) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragi Malt (Finger Millet Porridge)?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragi Malt (Finger Millet Porridge)?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Ragi Flour (Finger Millet), Jaggery
How long does it take to burn off Ragi Malt (Finger Millet Porridge)?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragi Malt (Finger Millet Porridge)?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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