Ragi Malt Drink calories & nutrition
Ragi Malt Drink contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragi Malt Drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.8 |
| Ragi Flour (Malt) | 20 g | 70 | 0.8 | 15 | 2 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Ragi Flour (Malt) · Sugar
How does Ragi Malt Drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +545 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +705 kcal, more protein |
Frequently Asked Questions
Is Ragi Malt Drink healthy?
Yes. With 7g of protein and only 32g of carbs, Ragi Malt Drink is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ragi Malt Drink good for weight loss?
At 200 calories per serving, Ragi Malt Drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragi Malt Drink?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragi Malt Drink?
- Macro split: fat 24%, carbs 65%, protein 11%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Milk, Ragi Flour (Malt), Sugar
How long does it take to burn off Ragi Malt Drink?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragi Malt Drink?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
