Ragi Malt with Milk calories & nutrition
Ragi Malt with Milk contains 287 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragi Malt with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Finger Millet (Ragi) Flour | 30 g | 106 | 0.4 | 22 | 2.2 |
| Whole Milk | 200 ml | 124 | 6.5 | 9.5 | 6.8 |
| Jaggery | 15 g | 57 | 0 | 14.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Finger Millet (Ragi) Flour · Whole Milk · Jaggery
How does Ragi Malt with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Carrots, Almonds and Ragi Malt | 412g | 296 | 9g | +9 kcal, same protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +458 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +618 kcal, more protein |
| Ragi Malt | 245g | 164 | 3g | -123 kcal, less protein |
Frequently Asked Questions
Is Ragi Malt with Milk healthy?
Yes. With 9g of protein and only 46g of carbs, Ragi Malt with Milk is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ragi Malt with Milk good for weight loss?
At 287 calories per serving, Ragi Malt with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragi Malt with Milk?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragi Malt with Milk?
- Macro split: fat 22%, carbs 64%, protein 14%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Finger Millet (Ragi) Flour, Jaggery
How long does it take to burn off Ragi Malt with Milk?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragi Malt with Milk?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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