Ragi Mudde Thali with Egg Omelette and Vegetables calories & nutrition
Ragi Mudde Thali with Egg Omelette and Vegetables contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ragi Mudde Thali with Egg Omelette and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ragi Mudde (Finger Millet Ball) | 150 g | 180 | 1.5 | 38 | 3.5 |
| Egg Omelette with Onions | 80 g | 160 | 12 | 3 | 10 |
| Sauteed Spinach (Palak) | 100 g | 85 | 5 | 6 | 4 |
| Fried Okra (Bhindi) | 60 g | 90 | 6 | 8 | 1 |
| Dal (Lentil Stew) | 100 ml | 110 | 4 | 13 | 5.5 |
| Cucumber Slices with Chili | 70 g | 15 | 0.2 | 3 | 0.5 |
| Tomato Slices | 50 g | 10 | 0.1 | 2 | 0.4 |
| Carrot | 40 g | 16 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ragi Mudde (Finger Millet Ball) · Egg Omelette with Onions · Sauteed Spinach (Palak) · Fried Okra (Bhindi) · Dal (Lentil Stew) · Cucumber Slices with Chili · Tomato Slices · Carrot
How does Ragi Mudde Thali with Egg Omelette and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Carrots, Almonds and Ragi Malt | 412g | 296 | 9g | -370 kcal, less protein |
| Indian Meal with Ragi Roti, Soya Curry, Broccoli Stir-fry, and Cucumber | 550g | 745 | 42g | +79 kcal, more protein |
| Indian style meal with Ragi Roti, Paneer Bhurji, Baingan Bharta, and Cucumber | 450g | 905 | 35g | +239 kcal, more protein |
| Ragi Malt | 245g | 164 | 3g | -502 kcal, less protein |
Frequently Asked Questions
Is Ragi Mudde Thali with Egg Omelette and Vegetables healthy?
In moderation. Ragi Mudde Thali with Egg Omelette and Vegetables is calorie-dense at 102 kcal/100 g. With 25g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Ragi Mudde Thali with Egg Omelette and Vegetables good for weight loss?
At 666 calories per serving, Ragi Mudde Thali with Egg Omelette and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ragi Mudde Thali with Egg Omelette and Vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ragi Mudde Thali with Egg Omelette and Vegetables?
- Macro split: fat 39%, carbs 46%, protein 15%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Ragi Mudde (Finger Millet Ball), Egg Omelette with Onions, Dal (Lentil Stew)
How long does it take to burn off Ragi Mudde Thali with Egg Omelette and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ragi Mudde Thali with Egg Omelette and Vegetables?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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