Rainbow Salmon Poke calories & nutrition
Rainbow Salmon Poke contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Salmon Poke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Salmon | 60 g | 125 | 8 | 0 | 13 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Pickled Red Cabbage | 30 g | 15 | 0 | 3 | 0.5 |
| Grilled Yellow Peppers | 30 g | 12 | 0 | 2.5 | 0.5 |
| Crispy Onions | 15 g | 88 | 7 | 6 | 0.5 |
| Soy Sesame Dressing | 30 ml | 105 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Salmon · Edamame Beans · Pickled Red Cabbage · Grilled Yellow Peppers · Crispy Onions · Soy Sesame Dressing
How does Rainbow Salmon Poke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | +140 kcal, more protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -477 kcal, less protein |
| Rainbow Sushi Roll | 232g | 333 | 22g | -255 kcal, less protein |
| Rainbow Trout Salad with Carb Smart Dressing | 538g | 490 | 35g | -98 kcal, more protein |
Frequently Asked Questions
Is Rainbow Salmon Poke healthy?
Yes. With 24g of protein and only 62g of carbs, Rainbow Salmon Poke is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rainbow Salmon Poke good for weight loss?
Yes. At 588 calories with 24g protein, Rainbow Salmon Poke keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rainbow Salmon Poke?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Salmon Poke?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: White Rice, Salmon, Soy Sesame Dressing
How long does it take to burn off Rainbow Salmon Poke?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Salmon Poke?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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