Rainbow Sushi Roll calories & nutrition
Rainbow Sushi Roll contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Sushi Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 100 g | 130 | 0.2 | 28 | 2.5 |
| Salmon | 30 g | 62 | 4 | 0 | 6.5 |
| Tuna | 30 g | 39 | 0.3 | 0 | 9 |
| Avocado | 25 g | 40 | 3.7 | 2.1 | 0.5 |
| Mango | 20 g | 12 | 0.1 | 3 | 0.2 |
| Tobiko (Fish Roe) | 10 g | 14 | 0.6 | 0.1 | 2.2 |
| Soy Sauce Glaze | 15 ml | 25 | 0 | 5 | 1.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Salmon · Tuna · Avocado · Mango · Tobiko (Fish Roe) · Soy Sauce Glaze · Sesame Seeds
How does Rainbow Sushi Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rainbow Bell Peppers | 453g | 111 | 5g | -222 kcal, less protein |
Frequently Asked Questions
Is Rainbow Sushi Roll healthy?
Yes. With 22g of protein and only 38g of carbs, Rainbow Sushi Roll is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rainbow Sushi Roll good for weight loss?
Yes. At 333 calories with 22g protein, Rainbow Sushi Roll keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rainbow Sushi Roll?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Sushi Roll?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Sushi Rice, Salmon, Avocado
How long does it take to burn off Rainbow Sushi Roll?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Sushi Roll?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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