Rainbow Trout Salad with Carb Smart Dressing calories & nutrition
Rainbow Trout Salad with Carb Smart Dressing contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 50g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Trout Salad with Carb Smart Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 200 g | 154 | 0.2 | 35 | 4 |
| Peas | 40 g | 32 | 0.2 | 5.6 | 2 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Rainbow Trout Fillet | 120 g | 169 | 7.1 | 0 | 25 |
| NOMU Seafood Rub | 5 ml | 10 | 0.2 | 1.8 | 0.3 |
| Salad Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carb Smart 1000 Islands Dressing | 40 ml | 48 | 4.4 | 1.6 | 0.4 |
| Fresh Parsley | 3 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Peas · Sunflower Seeds · Rainbow Trout Fillet · NOMU Seafood Rub · Salad Leaves · Cucumber · Carb Smart 1000 Islands Dressing · Fresh Parsley
How does Rainbow Trout Salad with Carb Smart Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | +238 kcal, more protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -379 kcal, less protein |
| Rainbow Sushi Roll | 232g | 333 | 22g | -157 kcal, less protein |
| Rainbow Trout with Baby Potatoes and Salad | 453g | 454 | 32g | -36 kcal, less protein |
Frequently Asked Questions
Is Rainbow Trout Salad with Carb Smart Dressing healthy?
Yes. With 35g of protein and only 50g of carbs, Rainbow Trout Salad with Carb Smart Dressing is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rainbow Trout Salad with Carb Smart Dressing good for weight loss?
Yes. At 490 calories with 35g protein, Rainbow Trout Salad with Carb Smart Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rainbow Trout Salad with Carb Smart Dressing?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Trout Salad with Carb Smart Dressing?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Rainbow Trout Fillet, Potato, Sunflower Seeds
How long does it take to burn off Rainbow Trout Salad with Carb Smart Dressing?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Trout Salad with Carb Smart Dressing?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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