Rainbow Trout with Baby Potatoes and Salad calories & nutrition
Rainbow Trout with Baby Potatoes and Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 41g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Trout with Baby Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Potato | 200 g | 154 | 0.2 | 34 | 4 |
| Creamy Horseradish Sauce | 10 ml | 45 | 4.5 | 1 | 0.1 |
| Crème Fraîche | 20 ml | 60 | 6 | 0.6 | 0.5 |
| Salad Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Pickled Onions | 20 g | 12 | 0 | 2.5 | 0.2 |
| Lemon Juice | 10 ml | 2 | 0 | 0.6 | 0 |
| Rainbow Trout Fillet | 120 g | 169 | 7.1 | 0 | 26.3 |
| Fresh Dill | 3 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Potato · Creamy Horseradish Sauce · Crème Fraîche · Salad Leaves · Cucumber · Pickled Onions · Lemon Juice · Rainbow Trout Fillet · Fresh Dill
How does Rainbow Trout with Baby Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | +274 kcal, more protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -343 kcal, less protein |
| Rainbow Sushi Roll | 232g | 333 | 22g | -121 kcal, less protein |
| Rainbow Trout Salad with Carb Smart Dressing | 538g | 490 | 35g | +36 kcal, more protein |
Frequently Asked Questions
Is Rainbow Trout with Baby Potatoes and Salad healthy?
Yes. With 32g of protein and only 41g of carbs, Rainbow Trout with Baby Potatoes and Salad is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rainbow Trout with Baby Potatoes and Salad good for weight loss?
Yes. At 454 calories with 32g protein, Rainbow Trout with Baby Potatoes and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rainbow Trout with Baby Potatoes and Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Trout with Baby Potatoes and Salad?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Rainbow Trout Fillet, Baby Potato, Crème Fraîche
How long does it take to burn off Rainbow Trout with Baby Potatoes and Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Trout with Baby Potatoes and Salad?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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