Rainbow Trout with Bulgur Wheat and Blistered Tomatoes calories & nutrition
Rainbow Trout with Bulgur Wheat and Blistered Tomatoes contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 57g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Trout with Bulgur Wheat and Blistered Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 100 ml | 150 | 0.5 | 33 | 5 |
| Baby Tomatoes | 160 g | 29 | 0.3 | 6.2 | 1.4 |
| Onion | 110 g | 44 | 0.1 | 10 | 1.2 |
| Garlic Clove | 5 g | 7 | 0 | 1.6 | 0.3 |
| Lemon Juice | 20 ml | 5 | 0 | 1.8 | 0.1 |
| Fresh Dill | 5 g | 2 | 0.1 | 0.4 | 0.2 |
| Capers | 20 g | 5 | 0.2 | 1 | 0.5 |
| Fresh Chilli | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Rainbow Trout Fillets | 250 g | 370 | 17 | 0 | 52 |
| Salad Leaves | 80 g | 12 | 0.2 | 1.8 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Baby Tomatoes · Onion · Garlic Clove · Lemon Juice · Fresh Dill · Capers · Fresh Chilli · Rainbow Trout Fillets · Salad Leaves · Cooking Oil
How does Rainbow Trout with Bulgur Wheat and Blistered Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | -35 kcal, less protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -652 kcal, less protein |
| Rainbow Sushi Roll | 232g | 333 | 22g | -430 kcal, less protein |
| Rainbow Trout Salad with Carb Smart Dressing | 538g | 490 | 35g | -273 kcal, less protein |
Frequently Asked Questions
Is Rainbow Trout with Bulgur Wheat and Blistered Tomatoes healthy?
In moderation. Rainbow Trout with Bulgur Wheat and Blistered Tomatoes is calorie-dense at 98 kcal/100 g. With 62g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Rainbow Trout with Bulgur Wheat and Blistered Tomatoes good for weight loss?
At 763 calories per serving, Rainbow Trout with Bulgur Wheat and Blistered Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rainbow Trout with Bulgur Wheat and Blistered Tomatoes?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Trout with Bulgur Wheat and Blistered Tomatoes?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Rainbow Trout Fillets, Bulgur Wheat, Cooking Oil
How long does it take to burn off Rainbow Trout with Bulgur Wheat and Blistered Tomatoes?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Trout with Bulgur Wheat and Blistered Tomatoes?
- kcal: 38% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
