Rainbow Trout with Bulgur Wheat and Salad calories & nutrition
Rainbow Trout with Bulgur Wheat and Salad contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 47g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rainbow Trout with Bulgur Wheat and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur Wheat | 40 g | 137 | 0.5 | 30.4 | 4.9 |
| Baby Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Onion | 100 g | 40 | 0.1 | 9.3 | 1.1 |
| Garlic Clove | 3 g | 4 | 0 | 1 | 0.2 |
| Lemon Juice | 10 ml | 2 | 0 | 0.7 | 0 |
| Fresh Dill | 3 g | 1 | 0 | 0.2 | 0.1 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Fresh Chilli | 10 g | 4 | 0 | 0.9 | 0.2 |
| Rainbow Trout Fillet | 120 g | 169 | 6.5 | 0 | 25 |
| Salad Leaves | 40 g | 6 | 0.1 | 1.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur Wheat · Baby Tomatoes · Onion · Garlic Clove · Lemon Juice · Fresh Dill · Capers · Fresh Chilli · Rainbow Trout Fillet · Salad Leaves
How does Rainbow Trout with Bulgur Wheat and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Katsu with Rainbow Salad Bowl | 550g | 728 | 40g | +349 kcal, more protein |
| Rainbow Bell Peppers | 453g | 111 | 5g | -268 kcal, less protein |
| Rainbow Sushi Roll | 232g | 333 | 22g | -46 kcal, less protein |
| Rainbow Trout Salad with Carb Smart Dressing | 538g | 490 | 35g | +111 kcal, more protein |
Frequently Asked Questions
Is Rainbow Trout with Bulgur Wheat and Salad healthy?
Yes. With 33g of protein and only 47g of carbs, Rainbow Trout with Bulgur Wheat and Salad is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rainbow Trout with Bulgur Wheat and Salad good for weight loss?
Yes. At 379 calories with 33g protein, Rainbow Trout with Bulgur Wheat and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rainbow Trout with Bulgur Wheat and Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rainbow Trout with Bulgur Wheat and Salad?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Rainbow Trout Fillet, Bulgur Wheat, Onion
How long does it take to burn off Rainbow Trout with Bulgur Wheat and Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rainbow Trout with Bulgur Wheat and Salad?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 24% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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