Rajma Chawal (Kidney Beans and Rice) calories & nutrition
Rajma Chawal (Kidney Beans and Rice) contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 69g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal (Kidney Beans and Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Red Kidney Beans (Rajma) | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Rajma Gravy/Curry | 50 ml | 60 | 4 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Red Kidney Beans (Rajma) · Rajma Gravy/Curry
How does Rajma Chawal (Kidney Beans and Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +194 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +126 kcal, more protein |
Frequently Asked Questions
Is Rajma Chawal (Kidney Beans and Rice) healthy?
Yes. With 15g of protein and only 69g of carbs, Rajma Chawal (Kidney Beans and Rice) is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rajma Chawal (Kidney Beans and Rice) good for weight loss?
Yes. At 382 calories with 15g protein, Rajma Chawal (Kidney Beans and Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal (Kidney Beans and Rice)?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal (Kidney Beans and Rice)?
- Macro split: fat 12%, carbs 73%, protein 15%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Cooked Basmati Rice, Red Kidney Beans (Rajma), Rajma Gravy/Curry
How long does it take to burn off Rajma Chawal (Kidney Beans and Rice)?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal (Kidney Beans and Rice)?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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