Rajma Chawal (Kidney Beans with Rice) calories & nutrition
Rajma Chawal (Kidney Beans with Rice) contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 84g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rajma Chawal (Kidney Beans with Rice)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 0.5 | 56 | 6 |
| Kidney Beans (Rajma) | 100 g | 127 | 0.5 | 22.8 | 8.7 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion and Tomato Gravy | 50 g | 45 | 2.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Kidney Beans (Rajma) · Vegetable Oil · Onion and Tomato Gravy
How does Rajma Chawal (Kidney Beans with Rice) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indian Thali with Rajma, Aloo Palak, Rice and Cucumber Salad | 530g | 576 | 19g | +9 kcal, more protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -59 kcal, more protein |
| Rajma Chawal (Kidney Beans and Rice) | 300g | 382 | 15g | -185 kcal, less protein |
| Rajma Chawal with Curd | 430g | 489 | 18g | -78 kcal, more protein |
Frequently Asked Questions
Is Rajma Chawal (Kidney Beans with Rice) healthy?
Yes. With 16g of protein and only 84g of carbs, Rajma Chawal (Kidney Beans with Rice) is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rajma Chawal (Kidney Beans with Rice) good for weight loss?
Yes. At 567 calories with 16g protein, Rajma Chawal (Kidney Beans with Rice) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rajma Chawal (Kidney Beans with Rice)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rajma Chawal (Kidney Beans with Rice)?
- Macro split: fat 29%, carbs 59%, protein 12%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Vegetable Oil, Kidney Beans (Rajma)
How long does it take to burn off Rajma Chawal (Kidney Beans with Rice)?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rajma Chawal (Kidney Beans with Rice)?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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