Nepali Dal Bhat with Rajma and Chana calories & nutrition
Nepali Dal Bhat with Rajma and Chana contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 74g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Dal Bhat with Rajma and Chana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.3 | 4.05 |
| Kidney Beans (Rajma) Curry | 100 g | 120 | 2.5 | 18 | 6 |
| Chickpea (Chana) Curry | 50 g | 85 | 2 | 12 | 4 |
| Fried Fish (Small) | 40 g | 100 | 6 | 0 | 11 |
| Red Onion Slices | 20 g | 8 | 0 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Kidney Beans (Rajma) Curry · Chickpea (Chana) Curry · Fried Fish (Small) · Red Onion Slices
How does Nepali Dal Bhat with Rajma and Chana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -48 kcal, less protein |
Frequently Asked Questions
Is Nepali Dal Bhat with Rajma and Chana healthy?
Yes. With 25g of protein and only 74g of carbs, Nepali Dal Bhat with Rajma and Chana is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Nepali Dal Bhat with Rajma and Chana good for weight loss?
Yes. At 508 calories with 25g protein, Nepali Dal Bhat with Rajma and Chana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Dal Bhat with Rajma and Chana?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Dal Bhat with Rajma and Chana?
- Macro split: fat 19%, carbs 58%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: White Rice, Kidney Beans (Rajma) Curry, Fried Fish (Small)
How long does it take to burn off Nepali Dal Bhat with Rajma and Chana?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Dal Bhat with Rajma and Chana?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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