Nepali Chana Chatpate calories & nutrition
Nepali Chana Chatpate contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 59g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Chana Chatpate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 80 g | 291.2 | 4.8 | 48 | 14 |
| Roasted Peanuts | 30 g | 170.1 | 14.7 | 4.8 | 7.8 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Red Onion | 25 g | 10 | 0 | 2.3 | 0.2 |
| Radish | 30 g | 4.8 | 0 | 1 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Lemon Juice and Spices | 10 ml | 5 | 0.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Roasted Peanuts · Cucumber · Red Onion · Radish · Green Chili · Lemon Juice and Spices
How does Nepali Chana Chatpate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -31 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | +17 kcal, more protein |
| Nepali Meal with Rice, Fried Eggs, Vegetable Curry, and Yogurt | 600g | 680 | 28g | +189 kcal, more protein |
| Nepali Rice and Mixed Vegetable Curry | 400g | 500 | 10g | +9 kcal, less protein |
Frequently Asked Questions
Is Nepali Chana Chatpate healthy?
Yes. With 23g of protein and only 59g of carbs, Nepali Chana Chatpate is a nutritious meal. At 213 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Nepali Chana Chatpate good for weight loss?
Yes. At 491 calories with 23g protein, Nepali Chana Chatpate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Chana Chatpate?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Chana Chatpate?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Roasted Chickpeas, Roasted Peanuts, Red Onion
How long does it take to burn off Nepali Chana Chatpate?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Chana Chatpate?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 30% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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