Nepali Chicken Curry with Rice and Papad calories & nutrition
Nepali Chicken Curry with Rice and Papad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 22g fat, 67g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Chicken Curry with Rice and Papad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Curry | 250 g | 325 | 17 | 8 | 35 |
| Steamed Rice with Corn | 150 g | 210 | 1 | 46 | 4 |
| Sauteed Green Beans | 30 g | 45 | 3 | 4 | 1 |
| Papadum | 15 g | 55 | 1 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Curry · Steamed Rice with Corn · Sauteed Green Beans · Papadum
How does Nepali Chicken Curry with Rice and Papad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | -144 kcal, less protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -175 kcal, less protein |
| Nepali Dal Bhat Thali | 590g | 605 | 18g | -30 kcal, less protein |
| Nepali Dal Bhat with Rajma and Chana | 360g | 508 | 25g | -127 kcal, less protein |
Frequently Asked Questions
Is Nepali Chicken Curry with Rice and Papad healthy?
In moderation. Nepali Chicken Curry with Rice and Papad is calorie-dense at 143 kcal/100 g. With 43g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Chicken Curry with Rice and Papad good for weight loss?
At 635 calories per serving, Nepali Chicken Curry with Rice and Papad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Nepali Chicken Curry with Rice and Papad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Chicken Curry with Rice and Papad?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Steamed Rice with Corn, Papadum
How long does it take to burn off Nepali Chicken Curry with Rice and Papad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Chicken Curry with Rice and Papad?
- kcal: 32% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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