Nepali Chatpate Mix calories & nutrition
Nepali Chatpate Mix contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Nepali Chatpate Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chickpeas | 60 g | 218.4 | 3.6 | 34.2 | 12.3 |
| Roasted Peanuts | 30 g | 170.1 | 14.7 | 4.8 | 7.8 |
| Cucumber | 40 g | 6 | 0 | 1.4 | 0.1 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Radish | 25 g | 4 | 0 | 0.8 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Mustard Oil and Spices | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chickpeas · Roasted Peanuts · Cucumber · Red Onion · Radish · Green Chili · Mustard Oil and Spices
How does Nepali Chatpate Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Nepali Chana Chatpate | 230g | 491 | 23g | +1 kcal, more protein |
| Nepali Chicken Curry with Rice and Papad | 445g | 635 | 43g | +145 kcal, more protein |
| Nepali Dal Bhat Tarkari | 380g | 460 | 12g | -30 kcal, less protein |
| Nepali Dal Bhat Thali | 590g | 605 | 18g | +115 kcal, less protein |
Frequently Asked Questions
Is Nepali Chatpate Mix healthy?
In moderation. Nepali Chatpate Mix is calorie-dense at 258 kcal/100 g. With 21g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Nepali Chatpate Mix good for weight loss?
Yes. At 490 calories with 21g protein, Nepali Chatpate Mix keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Nepali Chatpate Mix?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Nepali Chatpate Mix?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Roasted Chickpeas, Roasted Peanuts, Mustard Oil and Spices
How long does it take to burn off Nepali Chatpate Mix?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Nepali Chatpate Mix?
- kcal: 25% of daily intake
- Fat: 39% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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